{"id":16826,"date":"2025-11-26T13:44:01","date_gmt":"2025-11-26T18:44:01","guid":{"rendered":"https:\/\/o2co2.io\/masterclass-bon\/"},"modified":"2026-10-23T19:09:48","modified_gmt":"2026-10-23T23:09:48","slug":"masterclass","status":"publish","type":"page","link":"https:\/\/o2co2method.com\/en\/masterclass\/","title":{"rendered":"Masterclass"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16826\" class=\"elementor elementor-16826 elementor-16759\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51070de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51070de8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3077757d\" data-id=\"3077757d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43fb536e elementor-widget elementor-widget-heading\" data-id=\"43fb536e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your breath.  <br>Your balance.  <br>Your transformation.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c468f3 elementor-widget elementor-widget-text-editor\" data-id=\"32c468f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A natural method to relieve stress, anxiety and pain, boost vitality, strengthen the immune system and improve sleep, concentration and performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7aeb83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7aeb83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529c5c4d\" data-id=\"529c5c4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23117416 elementor-widget elementor-widget-video\" data-id=\"23117416\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=JZRXqQ1xvkE&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/o2co2-english-JZRXqQ1xvkE.jpg&quot;,&quot;id&quot;:17257,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;The o2co2 method \\u2014 English masterclass&quot;,&quot;source&quot;:&quot;url&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-english-JZRXqQ1xvkE.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about The o2co2 method \u2014 English masterclass\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c1b071 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"21c1b071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>With <strong>Marc Romain<\/strong> (breathing &amp; cold exposure instructor, 3 world records) and <strong>Matthieu Dubreucq<\/strong> (CrossFit Level 4 coach)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a0103 elementor-widget elementor-widget-html\" data-id=\"f9a0103\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.o2-pdf-entry{max-width:100%;text-align:center;font:400 15px\/1.5 Inter,sans-serif;scroll-margin-top:140px}\n.o2-pdf-entry p{margin:0 0 12px;color:#37434a}\n.o2-pdf-entry a.o2-pdf-button{box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center;gap:10px;max-width:100%;min-height:48px;padding:12px 22px;border:1.5px solid #ff6f57;border-radius:40px;background:#fff;color:#a93622;text-decoration:none;font:600 15px\/1.35 Rubik,sans-serif;white-space:normal;text-transform:none;letter-spacing:0}\n.o2-pdf-entry a.o2-pdf-button:hover{background:#fff1ed;color:#812818}\n.o2-pdf-entry a:focus-visible,.o2-guide-inline:focus-visible{outline:3px solid #ff6f57;outline-offset:5px}\n.o2-pdf-entry .o2-pdf-meta{display:block;margin:8px 0 0;font:400 13px\/1.4 Inter,sans-serif;color:#525c62}\n.o2-pdf-entry--footer{text-align:left}\n.o2-pdf-entry--footer a{display:inline-flex;align-items:center;min-height:44px;color:#fff!important;font:500 15px\/1.45 Rubik,sans-serif;text-decoration:underline;text-underline-offset:4px}\n.o2-pdf-entry--footer a:hover{color:#ffb1a3!important}\n.o2-guide-inline{display:inline-flex;align-items:center;justify-content:center;box-sizing:border-box;min-height:44px;max-width:100%;padding:8px 4px;color:#a93622!important;text-align:center;font:600 15px\/1.4 Inter,sans-serif;text-decoration:underline!important;text-underline-offset:4px}\n.o2-pdf-youtube{text-align:center;margin:10px auto 0;max-width:680px}\n@media(max-width:767px){.o2-pdf-entry{scroll-margin-top:110px}.o2-pdf-entry a.o2-pdf-button{padding:12px 16px;font-size:14px}.o2-pdf-entry p{font-size:14px}.o2-guide-inline{font-size:14px}.o2-pdf-entry--footer a{font-size:14px}}\n<\/style><div class=\"o2-pdf-entry\" id=\"guide-pdf\"><p>Read it online or download it to keep and share. No sign-up.<\/p><a class=\"o2-pdf-button\" href=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/guide-o2co2-fr-web.pdf\" target=\"_blank\" rel=\"noopener\" aria-label=\"Access the free guide \u2014 opens in a new tab\">Access the free guide<\/a><small class=\"o2-pdf-meta\">PDF in French \u00b7 82 pages \u00b7 29 MB<\/small><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4831c12f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4831c12f\" data-element_type=\"section\" id=\"probleme\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3732e6cd\" data-id=\"3732e6cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7b4b46 elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"2c7b4b46\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1.jpg\" class=\"attachment-full size-full wp-image-16766\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-768x513.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-600x401.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3326c231 elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"3326c231\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1.jpg\" class=\"attachment-full size-full wp-image-16768\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-768x512.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-600x400.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441142ac elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"441142ac\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/woman-painful-expression-holding-hands-against-belly-suffering-menstrual-period-pain-lying-sad-home-bed-having-tummy-cramp-female-health-concept-1.jpg\" class=\"attachment-full size-full wp-image-16770\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/woman-painful-expression-holding-hands-against-belly-suffering-menstrual-period-pain-lying-sad-home-bed-having-tummy-cramp-female-health-concept-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/woman-painful-expression-holding-hands-against-belly-suffering-menstrual-period-pain-lying-sad-home-bed-having-tummy-cramp-female-health-concept-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/woman-painful-expression-holding-hands-against-belly-suffering-menstrual-period-pain-lying-sad-home-bed-having-tummy-cramp-female-health-concept-1-768x512.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/woman-painful-expression-holding-hands-against-belly-suffering-menstrual-period-pain-lying-sad-home-bed-having-tummy-cramp-female-health-concept-1-600x400.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4781b82a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4781b82a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c5db0b\" data-id=\"40c5db0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c80b369 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c80b369\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Do any of these situations sound familiar?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19afd043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19afd043\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b49af53 elementor-hidden-mobile\" data-id=\"7b49af53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa56b8a elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5fa56b8a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersistent fatigue, low energy levels\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty regaining vitality despite rest.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f490ac5 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7f490ac5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStress, anxiety\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConstant inner tension, shallow breathing and a restless mind.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e47efdc elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6e47efdc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIrritability\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEverything irritates you easily, and you lose patience without understanding why.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344919a0 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"344919a0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnxiety attacks\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFeelings of tightness, breathlessness or loss of control.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39149d24 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"39149d24\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerformance at work\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty staying focused, clear and effective over time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b50686a elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5b50686a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSports performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGetting out of breath quickly, recovering slowly or struggling to find your rhythm during exercise.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771b1442 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"771b1442\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSleep disorders\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty falling asleep, waking up at night or unrefreshing sleep.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560ce6d6 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"560ce6d6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tChronic pain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMuscle tension, backache or persistent diffuse pain.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f22a30 elementor-hidden-mobile\" data-id=\"7f22a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6752340b elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6752340b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInflammation problems\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecurring physical discomfort, sensitive digestion or painful joints.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4187b893 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"4187b893\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDecreased concentration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tScattered mind, difficulty staying present and focused.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39960702 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"39960702\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReduced motivation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLack of momentum, loss of meaning or pleasure in your activities.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427c6dd5 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"427c6dd5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFeeling emotionally blocked\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuppressed emotions, difficulty expressing or releasing your feelings.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483ef621 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"483ef621\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeakened immune system\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrequent fatigue, repeated infections, loss of resistance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1254ae elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7b1254ae\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDifficulty in recovering from exertion or illness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSlow to regain your usual energy level.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50abf332 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"50abf332\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLack of creativity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAn overloaded mind, difficulty imagining, innovating or creating.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1491d117 elementor-position-left elementor-tablet-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1491d117\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 104 133.8\"><path d=\"M101.9,90.6c0,0-.1-.1-.2-.2l-30-30c-1.3-1.5-3.1-2.4-5.1-2.6-2.1-.2-4.1.4-5.7,1.8-1.6,1.3-2.6,3.2-2.8,5.3-.2,2.1.4,4.1,1.8,5.7.2.3.5.6.8.8l16.7,16.7H7.7s-.2,0-.2,0c-2.1.1-4,1-5.4,2.6S0,94.3.1,96.4c.2,4,3.4,7.1,7.4,7.4h70s-16.9,16.9-16.9,16.9c-2.9,3-2.9,7.8,0,10.9,1.5,1.5,3.4,2.3,5.5,2.3s3.7-.7,5.1-1.9l.4-.3.2-.3,29.8-29.8c3.1-2.9,3.2-7.8.2-10.8Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLack of self-confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecurring doubts, fear of taking action, feeling \"out of breath\".\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca91e42 elementor-hidden-desktop elementor-hidden-tablet\" data-id=\"ca91e42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc973a1 elementor-widget elementor-widget-html\" data-id=\"dc973a1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.o2-situations-mobile{padding:12px 20px 20px;color:#262422}\n.o2-situations-mobile .o2-situations-list{list-style:none;margin:0;padding:0;display:grid;gap:14px}\n.o2-situations-mobile li{display:grid;grid-template-columns:26px minmax(0,1fr);gap:10px;margin:0;padding:0}\n.o2-situations-mobile li img{width:26px;height:26px;margin-top:1px;filter:invert(54%) sepia(97%) saturate(1347%) hue-rotate(326deg) brightness(110%) contrast(101%)}\n.o2-situations-mobile h3{font:600 19px\/1.25 Rubik,sans-serif;color:var(--e-global-color-accent,#ff6f57);margin:0 0 3px}\n.o2-situations-mobile p{font:400 16px\/1.4 Inter,sans-serif;margin:0}\n.o2-situations-mobile details{margin-top:22px}\n.o2-situations-mobile summary{display:flex;align-items:center;justify-content:center;gap:12px;min-height:48px;padding:12px 16px;border:1.5px solid #c24632;border-radius:28px;color:#ad3927;background:transparent;font:600 16px\/1.4 Inter,sans-serif;cursor:pointer;list-style:none;text-align:center}\n.o2-situations-mobile summary::-webkit-details-marker{display:none}\n.o2-situations-mobile summary::after{content:'+';font-size:23px;line-height:1}\n.o2-situations-mobile details[open] summary::after{content:'\u2212'}\n.o2-situations-mobile summary:focus-visible{outline:3px solid #262422;outline-offset:4px}\n.o2-situations-mobile summary:hover{background:#fff6f3}\n.o2-situations-mobile .o2-close-label{display:none}\n.o2-situations-mobile details[open] .o2-open-label{display:none}\n.o2-situations-mobile details[open] .o2-close-label{display:inline}\n.o2-situations-mobile details > .o2-situations-list{margin-top:22px}\n<\/style><div class=\"o2-situations-mobile\" id=\"situations-mobile\"><ul class=\"o2-situations-list\"><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Persistent fatigue, low energy levels<\/h3><p>Difficulty regaining vitality despite rest.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Stress, anxiety<\/h3><p>Constant inner tension, shallow breathing and a restless mind.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Sleep disorders<\/h3><p>Difficulty falling asleep, waking up at night or unrefreshing sleep.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Decreased concentration<\/h3><p>Scattered mind, difficulty staying present and focused.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Reduced motivation<\/h3><p>Lack of momentum, loss of meaning or pleasure in your activities.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Sports performance<\/h3><p>Getting out of breath quickly, recovering slowly or struggling to find your rhythm during exercise.<\/p><\/div><\/li><\/ul><details><summary><span class=\"o2-open-label\">See more situations<\/span><span class=\"o2-close-label\">Show fewer situations<\/span><\/summary><ul class=\"o2-situations-list\"><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Irritability<\/h3><p>Everything irritates you easily, and you lose patience without understanding why.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Anxiety attacks<\/h3><p>Feelings of tightness, breathlessness or loss of control.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Performance at work<\/h3><p>Difficulty staying focused, clear and effective over time.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Chronic pain<\/h3><p>Muscle tension, backache or persistent diffuse pain.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Inflammation problems<\/h3><p>Recurring physical discomfort, sensitive digestion or painful joints.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Feeling emotionally blocked<\/h3><p>Suppressed emotions, difficulty expressing or releasing your feelings.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Weakened immune system<\/h3><p>Frequent fatigue, repeated infections, loss of resistance.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Difficulty in recovering from exertion or illness<\/h3><p>Slow to regain your usual energy level.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Lack of creativity<\/h3><p>An overloaded mind, difficulty imagining, innovating or creating.<\/p><\/div><\/li><li><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/noun-arrow-3134190-4-1.svg\" alt=\"\" aria-hidden=\"true\" width=\"26\" height=\"26\"><div><h3>Lack of self-confidence<\/h3><p>Recurring doubts, fear of taking action, feeling \"out of breath\".<\/p><\/div><\/li><\/ul><\/details><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11dd542c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11dd542c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c22a9d6\" data-id=\"1c22a9d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bc7aa7 elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"29bc7aa7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1.jpg\" class=\"attachment-full size-full wp-image-16774\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-768x511.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-600x399.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ecdaac elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"27ecdaac\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1.jpg\" class=\"attachment-full size-full wp-image-16776\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-768x512.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-600x400.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345ddbb2 elementor-widget__width-initial e-transform elementor-widget elementor-widget-image\" data-id=\"345ddbb2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"505\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1.jpg\" class=\"attachment-full size-full wp-image-16778\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1.jpg.webp 687w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1-300x221.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1-600x441.jpg.webp 600w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0edd42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0edd42\" data-element_type=\"section\" id=\"decouvrir\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ce5aa7\" data-id=\"33ce5aa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d409fa elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"52d409fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DISCOVER THE o2co2 MASTERCLASS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fca8f3f elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5fca8f3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>For professionals under pressure, athletes and anyone seeking well-being.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9adcde elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4e9adcde\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02a771 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c02a771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The masterclass is free: share it with your friends, colleagues and the people you care about.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b4ed1d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b4ed1d4\" data-element_type=\"section\" id=\"methode\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5639452d\" data-id=\"5639452d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-475fcf3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475fcf3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b74a4ca\" data-id=\"7b74a4ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3481d618 elementor-widget elementor-widget-heading\" data-id=\"3481d618\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE o2co2 MASTERCLASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ede7a6 elementor-widget elementor-widget-heading\" data-id=\"9ede7a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why our method works<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fe4a4b elementor-widget elementor-widget-text-editor\" data-id=\"38fe4a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We literally teach you how to access your <b>nervous system<\/b> and influence your <b>hormonal responses<\/b> according to your needs: regaining calm, increasing energy, improving concentration or speeding up recovery.<\/p><p class=\"p1\">By rebalancing <b>O\u2082 and CO\u2082<\/b> and stabilizing the body&#8217;s <b>pH<\/b>, you naturally soothe stress, reduce inflammation and improve circulation, oxygenation and vitality.<\/p><p class=\"p1\">In this way, you become the <b>alchemist of<\/b> your own body: able to activate physiological states that transform your health, mental clarity and well-being, simply through the power of the breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3ea86 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ad3ea86\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34655659\" data-id=\"34655659\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366a4ffa elementor-widget elementor-widget-image\" data-id=\"366a4ffa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1919\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1.jpg\" class=\"attachment-full size-full wp-image-16780\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1.jpg.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-300x300.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-1024x1024.jpg.webp 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-150x150.jpg.webp 150w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-768x768.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-1536x1536.jpg.webp 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-650x650.jpg.webp 650w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-1300x1300.jpg.webp 1300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-600x600.jpg.webp 600w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/breathing-mean-relax-with-peace-nature-exercise-workout-meditation-zen-after-fitness-spiritual-wellness-calm-athlete-freedom-environment-training-mindfulness-1-100x100.jpg.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d04c54f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d04c54f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fc35ee\" data-id=\"56fc35ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c9e650 elementor-widget elementor-widget-heading\" data-id=\"17c9e650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE o2co2 MASTERCLASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557e0b25 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"557e0b25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The benefits you'll feel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c0e0f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"48c0e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Every breath brings you closer to a <b>more aligned, efficient and balanced<\/b> body and mind, whether in everyday life, at work or in sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-371b4dbb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"371b4dbb\" data-element_type=\"section\" id=\"quotidien\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dd3248b\" data-id=\"1dd3248b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcf3b3 elementor-widget elementor-widget-heading\" data-id=\"bcf3b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For your everyday well-being<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4657b elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3fd4657b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRegain energy and vitality\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA lighter, toned and naturally replenished body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba697ce elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5ba697ce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSoothe your mind and reduce stress\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLess tension, more calm and inner clarity.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cf2a56 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"45cf2a56\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImprove your sleep\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFall asleep more easily, sleep more deeply and wake up refreshed.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02e01b elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3d02e01b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRelease your emotions and tensions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA more supple body, a clearer mind, a freer inner space.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71725c91 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"71725c91\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIncrease your concentration and creativity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSharper thinking, more fluid ideas, easier decision-making.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba4e7cf elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3ba4e7cf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStrengthen your resilience and confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFacing challenges with stability, courage and serenity.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e09c76 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"34e09c76\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBoost your immune system and recovery\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA stronger, more responsive and better protected body.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ed36d elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6f8ed36d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImprove your ability to self-regulate\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLearn to return to equilibrium quickly, whatever the context.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d36252 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7d36252\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a11687d\" data-id=\"2a11687d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775319b7 elementor-widget elementor-widget-spacer\" data-id=\"775319b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42564a68 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"42564a68\" data-element_type=\"section\" id=\"sportifs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56ca92b\" data-id=\"56ca92b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39c75d8b elementor-widget elementor-widget-spacer\" data-id=\"39c75d8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bc2efa1\" data-id=\"6bc2efa1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d42ca9 elementor-widget elementor-widget-heading\" data-id=\"50d42ca9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For athletes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c46ed86 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5c46ed86\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerformance optimization\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMore efficient breathing, better endurance, more power and faster recovery.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6567e838 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6567e838\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReduce muscle tension\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSmoother movements, greater body mobility and faster return to exertion.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c811026 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7c811026\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBetter effort management\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStay calm, clear-headed and effective, even during intense effort.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32f152 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"c32f152\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17e0a00d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17e0a00d\" data-element_type=\"section\" id=\"travail\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c520ce3\" data-id=\"3c520ce3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209d3853 elementor-widget elementor-widget-heading\" data-id=\"209d3853\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For work and professional life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be46402 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"be46402\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBetter concentration and productivity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tClear, focused mind and less mental fatigue.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588beae8 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"588beae8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tManaging stress and difficult situations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMore calm, perspective and lucidity, even under pressure.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d05a4a elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"68d05a4a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnergy \/ recovery balance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStaying productive all day without exhaustion.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0e424c elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"4d0e424c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFaster, sounder decisions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA stable mind that sees more clearly and acts with precision.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155b4715 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"155b4715\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReducing absenteeism\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOverall well-being, less tension and more stability in everyday life.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6fa0b6 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5e6fa0b6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_1\" viewBox=\"0 0 333.3 416.7\"><defs><style>      .st0 {        fill-rule: evenodd;      }    <\/style><\/defs><path class=\"st0\" d=\"M166.7,97.7c88.1,0,159.5,71.4,159.5,159.5s-71.4,159.5-159.5,159.5S7.2,345.3,7.2,257.2,78.6,97.7,166.7,97.7h0ZM87.7,259.3c-5.9-6.5-5.4-16.6,1.1-22.4,6.5-5.9,16.6-5.4,22.4,1.1l39.7,43.9,85.8-88.7c6.1-6.3,16.2-6.4,22.5-.3,6.3,6.1,6.4,16.2.3,22.5l-97.6,100.8h0c-.2.2-.5.5-.7.7-6.5,5.9-16.6,5.4-22.4-1.1l-51.1-56.5h0Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImproved team cohesion\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMore calm, conscious communication and natural mutual support.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c39e6a elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7c39e6a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-444d596b\" data-id=\"444d596b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183d84c0 elementor-widget elementor-widget-spacer\" data-id=\"183d84c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662d914d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662d914d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a5b4d64\" data-id=\"6a5b4d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c13a1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"47c13a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">THE MASTERCLASS FOR YOUR TEAMS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ac199 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"84ac199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our masterclass is available <strong>free on YouTube, with no registration required<\/strong>. Share it with your teams to introduce them to the method and support their practice.<\/p><p>For everyday practice, <strong>the o2co2 app offers two free breathing exercises<\/strong>, with a Premium option for more exercises and features. It is available on the App Store; the Android version is coming soon.<\/p><p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\" rel=\"noopener\">Watch the masterclass<\/a> &nbsp;\u00b7&nbsp; <a href=\"https:\/\/apps.apple.com\/ca\/app\/o2co2\/id6813168268?l=en-CA\" target=\"_blank\" rel=\"noopener\">Discover the o2co2 app<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-331acfb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"331acfb8\" data-element_type=\"section\" id=\"2-piliers\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e11ced\" data-id=\"6e11ced\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71416cff elementor-widget elementor-widget-heading\" data-id=\"71416cff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE o2co2 MASTERCLASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c421bba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c421bba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">THE 2 PILLARS OF THE METHOD<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138e9c50 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"138e9c50\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60932069\" data-id=\"60932069\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd9946 elementor-widget elementor-widget-image\" data-id=\"dd9946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration.webp\" class=\"attachment-full size-full wp-image-16790\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration-300x200.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration-1024x683.webp 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration-768x512.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration-1536x1024.webp 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Matt_nadi_shodana_respiration-600x400.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701bd245 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"701bd245\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/respiration_icon.webp\" class=\"attachment-full size-full wp-image-16792\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/respiration_icon.webp 422w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/respiration_icon-300x300.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/respiration_icon-150x150.webp 150w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/respiration_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ba0e0b0\" data-id=\"7ba0e0b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-319d5912 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"319d5912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CONSCIOUS BREATHING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e67d25 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"78e67d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Conscious breathing is at the heart of the <b>o2co2<\/b> method. By learning to control your breath, you <b>learn to calm stress, improve your energy and release tension<\/b>, while boosting your immune system and mental clarity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b74f9 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"b5b74f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3420c46f elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3420c46f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fd7afed\" data-id=\"1fd7afed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7703d228 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7703d228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CONTROLLED COLD EXPOSURE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b622e1 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"16b622e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Controlled cold exposure <b>completes the practice<\/b>. We suggest and teach you <b>different ways of exposure<\/b>, to take full advantage of its benefits. <b>The method adapts gradually to your abilities<\/b>, emphasizing <b>flexibility and listening to your body<\/b>. Combined with breathing, it <b>transforms your body and mind<\/b>, <b>restoring vitality, balance and performance<\/b>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4eb44 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"9e4eb44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22518b5f\" data-id=\"22518b5f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53ea74f9 elementor-widget elementor-widget-image\" data-id=\"53ea74f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid.webp\" class=\"attachment-full size-full wp-image-16794\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid-300x169.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid-1024x576.webp 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid-768x432.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid-1536x864.webp 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Hand_expo_froid-600x338.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd486e0 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5dd486e0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/expo_froid_icon.webp\" class=\"attachment-full size-full wp-image-16796\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/expo_froid_icon.webp 422w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/expo_froid_icon-300x300.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/expo_froid_icon-150x150.webp 150w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/expo_froid_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-786107b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"786107b8\" data-element_type=\"section\" id=\"formateurs\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23b44dd0\" data-id=\"23b44dd0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ce37c9 elementor-widget elementor-widget-image\" data-id=\"72ce37c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1410\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1.jpg\" class=\"attachment-full size-full wp-image-16798\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1.jpg.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1-300x220.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1-1024x752.jpg.webp 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1-768x564.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1-1536x1128.jpg.webp 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Marc-Matthieu-1-600x441.jpg.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68f65f16\" data-id=\"68f65f16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-181f6498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"181f6498\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f94ec43\" data-id=\"5f94ec43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4712b516 elementor-widget elementor-widget-heading\" data-id=\"4712b516\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DISCOVER YOUR TRAINERS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513d5a34 elementor-widget elementor-widget-text-editor\" data-id=\"513d5a34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We are the co-creators of the O2CO2 method. With over 20 years&#8217; cumulative experience and thousands of people trained worldwide, we help everyone improve their well-being and performance through breathing and exposure to cold. <\/p><p class=\"p1\"><b>MARC ROMAIN<\/b><br>Breathing &amp; cold instructor (Wim Hof Method, Breatheology, Oxygen Advantage, Pranayama), holder of 3 world records for breathing\/apnea in cold water.<\/p><p class=\"p4\"><b>MATTHIEU DUBREUCQ<br><\/b>CrossFit Level 4 coach, former Olympic athlete, specialist in performance programming.<\/p><p class=\"p4\">We have designed this program to provide concrete, progressive and safe techniques, accessible to all, to transform your health and your everyday life in a lasting way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d6211 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"89d6211\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47097d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47097d2d\" data-element_type=\"section\" id=\"notre-vision\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df4a59d\" data-id=\"8df4a59d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3cc41f elementor-widget elementor-widget-heading\" data-id=\"ec3cc41f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR VISION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2009e31f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2009e31f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beyond the method,<br>a vision to share<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd1edb6 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8cd1edb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The o2co2 method grew out of ten years of experience, training and daily practice. What we discovered profoundly changed how we live, face challenges and care for ourselves.<\/p><p>This experience inspired us to share these tools with as many people as possible.<\/p><p><strong>We have a dream: that each person\u2019s well-being can help build a more conscious, supportive world that respects all living things.<\/strong><\/p><p>We believe that by learning to understand ourselves and find our balance, we can become more available to others, more mindful of our environment and more attentive to what we pass on to future generations.<\/p><p>For us, breathing, cold exposure and meditation are paths of exploration and transformation. Our aspiration extends beyond their individual benefits: it reflects a desire to care for one another and for our planet.<\/p><p><strong>That is why we chose to make our masterclass free and accessible on YouTube.<\/strong> So that financial circumstances do not prevent anyone from discovering these practices.<\/p><p><strong>Together, let\u2019s grow a community that breathes consciously.<\/strong> Everyone can contribute by practising, sharing experiences and passing these free resources on to others.<\/p><p><em>Marc and Matthieu<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e171b1f8 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"e171b1f8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526edf6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"526edf6f\" data-element_type=\"section\" id=\"inclusions\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f3f7d3\" data-id=\"50f3f7d3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64720d07 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"64720d07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WHAT THE MASTERCLASS INCLUDES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f2085 elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"97f2085\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" viewBox=\"0 0 48.94 33.56\"><defs><style>.cls-1{fill:#fff;}<\/style><\/defs><g id=\"ARTWORK\"><path class=\"cls-1\" d=\"M21.41,19.84c.25.13.55.12.78-.03l7.41-4.85c.21-.14.34-.38.34-.63s-.13-.49-.34-.63l-7.41-4.85c-.13-.08-.27-.12-.42-.12-.12,0-.25.03-.36.09-.24.13-.4.39-.4.67v9.7c0,.28.15.54.4.67ZM22.53,10.87l5.26,3.45-5.26,3.45v-6.9Z\"><\/path><path class=\"cls-1\" d=\"M40.37,26.29H14.84v-.82c0-.42-.34-.76-.76-.76s-.76.34-.76.76v.82h-4.75c-.42,0-.76.34-.76.76s.34.76.76.76h4.75v.82c0,.42.34.76.76.76s.76-.34.76-.76v-.82h25.53c.42,0,.76-.34.76-.76s-.34-.76-.76-.76Z\"><\/path><path class=\"cls-1\" d=\"M43.74,0H5.2C2.33,0,0,2.33,0,5.2v23.17c0,2.86,2.33,5.2,5.2,5.2h38.55c2.87,0,5.2-2.33,5.2-5.2V5.2c0-2.86-2.33-5.2-5.2-5.2ZM47.42,28.37c0,2.03-1.65,3.68-3.68,3.68H5.2c-2.03,0-3.68-1.65-3.68-3.68V5.2c0-2.03,1.65-3.68,3.68-3.68h38.55c2.03,0,3.68,1.65,3.68,3.68v23.17Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t9 hours of videos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUnderstand and practice the o2co2 method at your own pace.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dfb160 elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget 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d=\"M44.77,42.52c-.25,0-.49-.07-.7-.21l-3.2-2.12c-.28-.19-.47-.47-.54-.8-.07-.33,0-.67.18-.95s.47-.47.8-.54c.33-.07.67,0,.95.18l.32.21c-.29-2.04-1.38-2.94-2.91-3.6l-2.33-.77c-.07.4-.17.79-.32,1.17-.36,1.12-.46,1.43.48,2.17.3.22.49.56.55.93.05.38-.04.75-.27,1.06-.47.62-1.36.76-1.99.28-2.54-1.99-1.9-4-1.47-5.33.14-.44.23-.77.25-1.04-3.06-.84-6.36-2.07-8.32-5.51-1.95,3.43-5.26,4.67-8.31,5.51.02.27.11.6.25,1.04.43,1.33,1.08,3.34-1.43,5.3-.66.5-1.56.37-2.03-.26-.47-.63-.34-1.52.28-1.99.93-.73.83-1.04.47-2.18-.14-.36-.24-.75-.31-1.15l-2.37.78c-1.49.65-2.58,1.55-2.87,3.59l.32-.21c.28-.19.62-.25.95-.18.33.07.62.26.8.54.38.58.22,1.37-.36,1.75l-3.2,2.12c-.28.18-.61.25-.94.19-.34-.07-.62-.26-.81-.54l-2.09-3.17c-.38-.58-.22-1.37.36-1.75.28-.19.61-.25.95-.19.32.06.59.24.78.5.96-5.01,5.38-6.13,8.98-7.05.4-.1.79-.2,1.18-.31-.5-.75-1.27-1.29-2.17-1.5-1.06-.17-2.14.28-2.79,1.18-.62.74-1.69.82-2.39.23-.34-.29-.55-.7-.59-1.14s.1-.88.39-1.23c1.41-1.82,3.72-2.72,6.01-2.33,2.07.46,3.81,1.82,4.76,3.69,2.3-1.08,4.51-3.06,4.52-8.69V5.68s-1.49,1.49-1.49,1.49c-.3.3-.68.47-1.1.48h-.1c-.44,0-.86-.17-1.17-.48-.31-.31-.49-.73-.49-1.17s.17-.86.49-1.17L25.08.47c.65-.64,1.77-.6,2.37,0l4.35,4.36c.65.65.65,1.7,0,2.35-.31.31-.73.49-1.17.49h-.09c-.42-.02-.81-.19-1.11-.49l-1.49-1.49v14.59c0,5.55,2.22,7.52,4.51,8.6.94-1.86,2.68-3.22,4.73-3.68,2.32-.4,4.63.51,6.05,2.35.28.33.42.76.38,1.21-.04.45-.25.85-.59,1.14-.34.29-.78.43-1.23.39-.45-.04-.85-.25-1.14-.59-.67-.92-1.76-1.38-2.85-1.2-.87.21-1.63.74-2.14,1.49.39.11.79.21,1.18.31,3.6.92,8.02,2.05,8.98,7.05.19-.26.46-.44.78-.5.33-.07.67,0,.95.19.28.19.47.47.54.8.07.33,0,.67-.18.95l-2.09,3.17c-.19.28-.47.47-.8.54-.09.02-.17.03-.25.03ZM41.57,38.82s-.04,0-.06,0c-.08.02-.15.06-.2.13s-.06.16-.05.24c.02.08.06.15.13.2l3.2,2.12c.05.03.11.05.17.05.15-.02.22-.07.26-.14l2.09-3.17c.05-.07.06-.15.05-.24s-.06-.15-.13-.2c-.07-.05-.16-.06-.24-.05-.08.02-.16.07-.2.14l-1.45,2.2-.09-1.41c-.36-5.43-4.46-6.48-8.43-7.49-.6-.15-1.2-.31-1.79-.47l-.54-.15.24-.5c.6-1.28,1.72-2.19,3.09-2.52,1.48-.24,2.92.36,3.77,1.55.1.12.28.21.48.23.21.02.39-.04.53-.17.15-.13.24-.3.26-.5.02-.2-.04-.38-.17-.53-1.22-1.58-3.18-2.34-5.13-2.01-1.89.42-3.48,1.75-4.24,3.56l-.19.44-.44-.19c-2.56-1.09-5.51-3.18-5.51-9.75V3.39s3.11,3.11,3.11,3.11c.13.13.29.2.51.2h.08s0,0,0,0c.16-.02.32-.09.43-.21.28-.28.28-.73,0-1l-4.35-4.35c-.28-.28-.78-.25-1.03,0l-4.35,4.35c-.28.28-.28.73,0,1.01.12.12.28.19.45.21h.06c.17,0,.38-.07.52-.21l3.11-3.11v16.78c0,6.59-2.95,8.68-5.51,9.77l-.44.19-.18-.44c-.76-1.8-2.36-3.14-4.27-3.56-1.92-.32-3.88.44-5.09,2-.14.17-.2.36-.18.55.02.2.11.37.26.5.31.26.77.22,1.03-.09.84-1.16,2.27-1.75,3.72-1.53,1.41.33,2.53,1.25,3.13,2.52l.24.5-.54.15c-.59.17-1.19.32-1.79.47-3.97,1.01-8.07,2.06-8.43,7.49l-.09,1.41-1.46-2.2c-.05-.07-.12-.12-.2-.14-.08-.01-.17,0-.23.05-.07.05-.12.12-.14.2-.02.08,0,.17.04.24l2.1,3.17c.05.07.12.12.2.14.12,0,.19-.01.24-.05l3.2-2.12c.14-.1.18-.29.09-.44-.05-.07-.12-.12-.2-.13-.08-.02-.17,0-.24.05l-1.89,1.25.02-.91c.06-2.73,1.13-4.34,3.56-5.39l3.5-1.15.09.6c.04.51.15,1.02.33,1.5.4,1.23.68,2.1-.78,3.25-.22.16-.26.46-.1.67.16.21.46.25.67.09,2-1.57,1.54-3.01,1.13-4.28-.2-.63-.36-1.2-.28-1.77l.05-.31.3-.08c3.17-.85,6.71-2.08,8.46-5.92l.43-.95.43.95c1.76,3.85,5.29,5.08,8.47,5.92l.3.08.05.31c.09.57-.07,1.14-.28,1.77-.41,1.27-.87,2.71,1.11,4.26.23.17.53.13.69-.08.08-.1.11-.23.09-.35-.02-.13-.08-.24-.19-.31-1.47-1.15-1.19-2.02-.8-3.23.19-.5.3-1.01.33-1.52l.04-.56.55.14,2.96.97c2.47,1.07,3.54,2.68,3.6,5.41l.02.91-1.89-1.25c-.05-.03-.11-.05-.17-.05Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t12 guided breathing exercises\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo calm stress, improve energy and release tension.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dea8b7 elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2dea8b7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" viewBox=\"0 0 45.64 40.72\"><defs><style>.cls-1{fill:#fff;}<\/style><\/defs><g id=\"ARTWORK\"><path class=\"cls-1\" 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t12 cold exposure protocols\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuitable for all levels, with gradual progression and attention to your body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfc42f2 elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2cfc42f2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" viewBox=\"0 0 49.89 49.11\"><defs><style>.cls-1{fill:#fff;}<\/style><\/defs><g id=\"ARTWORK\"><path class=\"cls-1\" d=\"M31.12,35.38c-.04-.12-.07-.24-.12-.36h0c-.13-.27-.39-.44-.58-.54-.36-.22-.77-.37-1.25-.46-.36-.05-.77-.11-1.24-.11-.77,0-1.57,0-2.52.17-.76.11-1.61.28-2.51.5-.67.14-1.34.37-2.05.61l-.47.16c-.73.26-1.48.53-2.17.79h-.03c-.37.17-.76.34-1.09.5-.03.01-.05.03-.08.04-.06.04-.1.06-.17.06h-.03c-.13.06-.24.16-.29.3-.06.15-.05.33.02.47.05.13.16.23.29.29.15.06.33.05.48-.03.05-.03.09-.04.13-.05.04-.01.09-.03.15-.06.33-.17.71-.33,1.11-.5.37-.14.75-.29,1.14-.43.37-.14.73-.27,1.09-.41.76-.27,1.55-.5,2.33-.67.99-.26,1.7-.39,2.38-.44.89-.11,1.68-.17,2.33-.17.4,0,.79.06,1.05.11.4.06.68.17.87.27.09.04.14.09.18.13v.08c0,.08-.01.16-.03.24-.01.08-.03.17-.03.25l-.04.26c-.1.57-.19,1.1-.23,1.63-.16.95-.28,1.96-.33,2.9-.11,1.06-.11,2.07-.11,2.96,0,1.17.07,2.08.22,2.97.04.14.07.58.11,1.01.02.21.04.42.05.59,0,.31.24.52.58.52h.06c.15,0,.3-.07.4-.2.11-.13.15-.29.12-.44-.06-.76-.11-1.4-.17-1.62-.11-.91-.17-1.81-.17-2.83,0-.81.05-1.67.1-2.58v-.26c.08-.97.19-1.95.35-2.83.06-.33.1-.65.15-.99.04-.29.08-.59.13-.92,0-.08.01-.16.03-.24.01-.08.03-.17.03-.26v-.03c-.07-.12-.11-.26-.16-.41Z\"><\/path><path class=\"cls-1\" d=\"M31.1,26.02c-.19-.25-.42-.54-.68-.77-.43-.37-.82-.64-1.24-.85-.56-.25-1.06-.34-1.53-.29-.45,0-.89.11-1.47.28-.5.17-1.01.34-1.34.5-.34.13-.64.29-.96.45-.11.05-.21.11-.33.17-.19.11-.39.21-.58.3-.19.1-.4.2-.59.31-.45.22-.89.45-1.34.67-.96.51-1.79.84-2.5,1.11-.88.31-1.74.61-2.61.78-.44.11-.89.17-1.32.17-.15,0-.3.07-.4.2-.11.13-.15.29-.12.44,0,.15.07.3.2.4.13.1.29.15.44.12.24-.03.46-.05.69-.08.25-.03.5-.06.77-.09.84-.16,1.73-.42,2.8-.84.7-.25,1.46-.59,2.62-1.17.48-.24.91-.46,1.34-.73.19-.11.39-.21.58-.3.19-.1.4-.2.59-.31.12-.06.23-.12.34-.17.31-.16.61-.32.94-.44.33-.17.79-.34,1.22-.5.4-.15.77-.22,1.2-.22s.73.07,1.02.21c.33.16.66.38.99.66.29.23.49.57.59.81.39.78.44,1.73.44,2.47v.3h-.01c-.23-.05-.44-.09-.67-.09h0c-.84-.11-1.74-.11-2.69,0l-.2.03c-.74.11-1.5.21-2.38.42-.88.23-1.64.46-2.51.78-.89.29-1.71.63-2.46,1-.79.34-1.62.75-2.34,1.12-.57.29-1.1.6-1.67.92-.2.12-.41.24-.63.36-.13.1-.22.22-.26.35-.04.14-.02.28.06.4v.07c.14.19.33.31.52.31.12,0,.2,0,.28-.08l.16-.16c.67-.39,1.33-.78,2-1.16.82-.44,1.58-.81,2.28-1.11.23-.09.46-.19.69-.28.59-.24,1.14-.47,1.71-.67l.37-.12c.7-.23,1.36-.46,2.02-.6.84-.21,1.56-.32,2.27-.43l.12-.02c.88-.11,1.72-.11,2.43,0,.46.06.83.11,1.21.22.17.06.29.01.43-.04l.06-.02.03-.02c.11-.11.24-.24.24-.44s.01-.38.03-.56c.01-.17.03-.33.03-.49,0-.87-.06-1.98-.58-2.95-.09-.11-.18-.22-.27-.35Z\"><\/path><path class=\"cls-1\" d=\"M49.27,13.92c-.74-2.6-2.03-5.06-3.75-7.1-2.61-3.11-7.5-6.82-15.93-6.82-5.83,0-10.34,1.79-13.42,5.32-1.88,2.15-3.18,4.92-3.86,8.22-.47,2.27-.58,4.94-.28,7.32.11.96-.12,1.87-.65,2.56l-3.4,4.57c-.34.45-.47,1.07-.35,1.67.11.56.51,1.09,1.04,1.39,1.26.71,2.77,1.26,3.42,1.49l.94,6.98c.23,1.4,1.46,2.46,2.86,2.46l5.91-.11c.34,0,.65.13.89.37.23.23.37.56.37.89v5.35c0,.32.26.58.58.58s.58-.26.58-.58v-5.29c0-.62-.27-1.25-.75-1.73-.5-.44-1.13-.69-1.78-.69l-5.74.11s-.07,0-.1,0c-.87,0-1.61-.64-1.71-1.5l-1-7.34c0-.21-.2-.4-.39-.46-.02,0-2.07-.68-3.55-1.5-.26-.16-.41-.36-.47-.62-.05-.27,0-.58.16-.78l3.34-4.57c.72-1.08,1.01-2.27.85-3.45-.5-4.09.21-10.37,3.88-14.59,2.88-3.27,7.12-4.93,12.59-4.93,8,0,12.62,3.53,15.09,6.49,3.81,4.47,4.5,9.81,3.94,13.03-.6,3.61-2.1,5.73-3.55,7.79l-.14.2c-.93,1.31-1.9,2.67-2.55,4.36-.75,1.87-1.07,4.02-1.01,6.77v8.69c0,.32.26.58.58.58s.58-.26.58-.58v-8.75c-.17-5.4,1.57-7.88,3.41-10.49l.18-.26c1.48-2.13,3-4.33,3.65-8.17h0c.33-2.06.18-4.44-.45-6.88Z\"><\/path><path class=\"cls-1\" d=\"M36.12,24.1c-.43-.86-1.04-1.66-1.8-2.36-.69-.63-1.45-1.15-2.41-1.63-.94-.47-1.91-.73-2.87-.79-.87-.1-1.84-.03-2.98.22-.9.24-1.81.6-2.69,1.06-.74.39-1.41.85-2,1.25-.16.11-.31.22-.46.32-.22.17-.46.34-.69.5-.23.16-.47.33-.7.5-.27.22-.61.44-.94.67-.74.55-1.54,1.13-2.33,1.55-.74.44-1.48.79-2.38,1.11h-.02c-.22.18-.44.49-.3.82.12.29.42.45.76.38.75-.25,1.58-.64,2.63-1.23h.02c.71-.45,1.44-.9,2.38-1.62.17-.11.33-.23.48-.34.15-.11.3-.22.47-.33.22-.17.47-.34.7-.5.23-.16.47-.33.69-.5.42-.31,1.29-.91,2.33-1.5.76-.41,1.58-.75,2.38-1,.84-.21,1.67-.28,2.59-.22.75.05,1.54.28,2.48.72.92.46,1.56.9,2.1,1.43.68.68,1.21,1.35,1.6,2.04.46.92.74,1.73.89,2.54.18.92.28,1.85.28,2.77s-.06,1.83-.17,2.83c-.03.2-.05.41-.08.63-.08.66-.18,1.41-.31,2.21-.03.2-.06.4-.1.6-.05.25-.09.51-.12.8,0,.08-.01.16-.03.24-.01.08-.03.17-.03.25l-.17,1.17c-.17.95-.28,1.91-.39,2.9l-.05.48c-.09.92-.17,1.72-.17,2.48,0,.71.06,2.83.11,3.96,0,.32.26.58.58.58s.58-.26.58-.58c-.06-1.1-.11-3.2-.11-3.89l.03-.44c.05-.71.1-1.52.19-2.4.06-.47.13-.97.2-1.45s.14-.98.19-1.45c.03-.21.06-.41.09-.62l.08-.57c0-.08.01-.16.03-.24.01-.08.03-.17.03-.25.03-.3.09-.6.14-.87.03-.19.06-.36.09-.52.15-.92.25-1.75.35-2.55l.04-.35c.12-1.09.17-2.03.17-2.96,0-.98-.09-1.98-.28-2.97-.29-1.18-.63-2.11-1.06-2.92Z\"><\/path><path class=\"cls-1\" d=\"M11.18,38.91s0-.04-.01-.05c-.04-.09-.26-.17-.35-.2-.22-.09-.33-.14-.55-.22-.02,0-.05-.02-.07-.03l-1.47-.63c-.32-.13-.64,0-.76.32-.06.16-.06.32,0,.46.06.14.17.24.32.3l.92.39c-.37.21-.7.41-1.05.65-1.04.75-1.93,1.6-2.63,2.52-.53.65-.93,1.35-1.29,2.02-.06.12-.07.28-.02.43.05.15.14.27.26.33.08.07.2.07.27.07.2,0,.45-.13.51-.32.33-.66.72-1.28,1.16-1.83.67-.89,1.48-1.65,2.43-2.27l.04-.03c.26-.18.54-.36.81-.51l-.24.9c-.06.3.12.63.41.7h.11c.26,0,.51-.2.57-.45,0,0,.39-1.51.39-1.51.08-.3.17-.59.22-.89,0-.05.02-.11.01-.17Z\"><\/path><path class=\"cls-1\" d=\"M8.61,33.37s.03.02.04.04c.07.08.03.31.03.4-.02.24-.02.35-.04.59,0,.03,0,.05,0,.08l-.08,1.6c-.03.34-.29.57-.63.54-.17-.01-.32-.08-.41-.2-.1-.11-.14-.26-.13-.42l.06-.99c-.35.23-.68.45-1.05.65-1.14.6-2.29,1.02-3.43,1.24-.81.19-1.62.23-2.38.26-.14,0-.28-.06-.4-.18-.11-.11-.17-.25-.18-.38-.03-.1.03-.21.05-.27.09-.18.31-.35.51-.32.74,0,1.47-.08,2.15-.23,1.09-.2,2.14-.6,3.11-1.17l.04-.02c.28-.16.56-.32.81-.5l-.91-.19c-.3-.08-.51-.39-.45-.68l.05-.1c.12-.23.4-.37.65-.32,0,0,1.52.32,1.52.32.3.06.6.11.9.2.05.01.11.03.15.06Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t10 interactive animations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo visualize and master your breathing techniques.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361ee3ab elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"361ee3ab\" data-element_type=\"widget\" id=\"guide-pdf-inclus\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/guide-o2co2-fr-web.pdf\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Free guide \u00b7 82 pages\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" viewBox=\"0 0 54.73 42.83\"><defs><style>.cls-1{fill:#fff;}<\/style><\/defs><g id=\"ARTWORK\"><path class=\"cls-1\" d=\"M4.15,0c1.74.23,3.47.58,5.2.86l11.27,1.8c3.51.53,4,.98,6.72,2.78.37-.21.71-.51,1.06-.75,2.75-1.88,4.91-1.94,8.1-2.45l9.6-1.52c1.35-.2,3.03-.62,4.34-.71,1-.06.83,1.1.83,1.76,0,.66-.02,1.32,0,1.97.95.14,1.9.29,2.83.5.81.17.59,1.03.59,1.65v27.72c0,.42.06,1.4-.04,1.77-.2.72-1.35.64-1.95.73-.93.14-1.86.29-2.78.46l-13.52,2.27c-1.98.32-3.1.5-4.72,1.83-1.19.98-1.94,1.84-3.57,2.08-2.38.35-3.32-.7-4.96-1.96-2.27-1.75-3.68-1.69-6.39-2.15l-13.85-2.36c-.7-.12-2.25-.21-2.8-.62-.2-.72-.1-1.99-.1-2.76V6.35c0-.57-.23-1.85.42-2.04.5-.15,2.5-.4,3.08-.42V1.63c0-.47-.13-1.04.13-1.45.16-.1.31-.14.49-.18h0ZM28.02,6.69v22.84c0,.76-.06,7.17.04,7.44.07,0,.04,0,.09-.04,2.42-1.89,3.86-2.44,6.79-2.94l13.38-2.25c.52-.09,1.07-.21,1.6-.23.02-.8,0-1.6,0-2.4V3.67c0-.72-.07-1.47-.01-2.18l-.03-.04h-.08c-1.03.09-2.06.3-3.08.46l-11.49,1.84c-2.81.44-4,.55-6.41,2.25-.29.21-.58.4-.81.68h0ZM26.72,6.69c-2.86-2.33-3.84-2.32-7.21-2.86L7.14,1.82c-.71-.12-1.64-.33-2.33-.37-.04.92,0,1.86,0,2.77v27.28c.67.02,1.38.21,2.04.33l13.24,2.23c2.62.43,4.53,1.23,6.62,2.97.05-.29,0-.62,0-.92V8.95c0-.75.03-1.51,0-2.26h0ZM53.41,5.44c-.7-.2-1.42-.29-2.13-.44v.05c-.05.64,0,1.41,0,2.07v22.88c0,1.04.4,2.45-.79,2.71-.67.14-1.36.22-2.04.33l-12.48,2.11c-3.06.54-4.76.79-7.24,3.05-1.96,1.79-1.33,1.04-3.36-.52-2.27-1.73-3.84-2.06-6.57-2.5l-11.35-1.9c-.61-.11-3.42-.43-3.79-.8-.23-.41-.13-.86-.13-1.32V5.24c-.73.13-1.47.23-2.21.31-.04,1.34,0,2.7,0,4.05v19.16c0,.55-.05,5.79.02,5.95,2.28.48,4.81.83,7.11,1.19l10.09,1.69c1.99.33,3.4.62,5.03,1.89,1.1.85,1.88,1.82,3.36,1.99,1.6.19,2.41-.56,3.52-1.51,2.21-1.9,3.28-1.99,6.05-2.45l12.05-2.01c1.62-.27,3.23-.59,4.85-.81-.02-1.01,0-2.03,0-3.05V5.44Z\"><\/path><path class=\"cls-1\" d=\"M44.6,19.35c.71-.04,1.81-.11,1.53.92-.52.56-1.62.39-2.4.44-1.4.1-2.84.29-4.21.62l-1.93.47c-1.09.26-2.22.62-3.24,1.09-1.05.46-1.78-.15-1.24-.8.27-.33.86-.4,1.24-.56,3.72-1.62,6.42-1.76,10.24-2.18h0Z\"><\/path><path class=\"cls-1\" d=\"M44.92,24.92c1.88-.11,1.27,1.15.81,1.24-.5.1-1.06.08-1.57.1-3.47.14-6.9.98-10.08,2.34-.15.08-.33.1-.49.14-.41-.16-.84-.66-.45-1.08.31-.34.92-.51,1.33-.67,3.28-1.35,6.91-1.94,10.44-2.07h0Z\"><\/path><path class=\"cls-1\" d=\"M44.51,8.46c.46,0,1.05-.1,1.45.14.34.45.22.84-.22,1.16-3.53-.11-8.09.69-11.29,2.02-.4.17-.83.36-1.22.05-1-.8.91-1.36,1.35-1.52,3.44-1.28,6.36-1.61,9.93-1.84h0Z\"><\/path><path class=\"cls-1\" d=\"M45.04,13.9c.55-.06,1.33,0,1.13.82-.12.47-.63.46-1.02.48-2.93.11-8.6.73-11.18,2.37-.8.07-1.31-.62-.79-1.13.31-.3.87-.46,1.28-.61,2.88-1.1,7.41-2,10.58-1.93h0Z\"><\/path><path class=\"cls-1\" d=\"M9.36,24.96c2.33-.03,4.59.2,6.86.7.95.21,5.33,1.23,5.61,2.24.1.36-.27.76-.59.84-.75-.27-1.45-.65-2.2-.92-2.59-.92-5.42-1.43-8.16-1.5-.43-.01-1.61.07-1.92-.14-.59-.39-.27-1.11.41-1.23h0Z\"><\/path><path class=\"cls-1\" d=\"M9.48,19.54c3.28-.07,7.3.43,10.38,1.6.43.16,1.8.72,1.99,1.03.03.45-.17.98-.73.88l-.09-.03c-1.23-.37-2.25-.95-3.58-1.24-.36-.08-.73-.1-1.09-.19-1.91-.45-3.27-.64-5.29-.73-.6-.02-1.72.13-2.22-.19-.4-.67-.07-1.11.64-1.14h0Z\"><\/path><path class=\"cls-1\" d=\"M9.48,14.07c3.48-.13,7.49.45,10.73,1.72.54.21,2.32.71,1.43,1.58-.15.14-.33.19-.53.19-.33-.08-.67-.27-.99-.4-2.95-1.25-6.44-1.78-9.66-1.8-.39,0-.82.04-1.21-.01-.64-.08-1.05-1.21.23-1.28h0Z\"><\/path><path class=\"cls-1\" d=\"M9.36,8.51c3.32-.24,7.84.51,10.89,1.7.43.17.97.32,1.34.59.57.41.24,1.1-.36,1.2-.72-.2-1.46-.62-2.18-.87-2.72-.95-5.57-1.28-8.43-1.31-.45,0-.93.03-1.38-.02-.86-.09-.75-1.19.11-1.29h0Z\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/guide-o2co2-fr-web.pdf\" target=\"_blank\" >\n\t\t\t\t\t\t\tFree guide \u00b7 82 pages\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRead it online or download it to keep and share. No sign-up.<br><a href=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/guide-o2co2-fr-web.pdf\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;min-height:44px;padding:8px 0;color:inherit;text-decoration:underline\">Access the free guide (PDF in French)<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a57645 elementor-widget__width-initial elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3a57645\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" viewBox=\"0 0 27.14 45.66\"><defs><style>.cls-1{fill:#fff;}<\/style><\/defs><g id=\"ARTWORK\"><path class=\"cls-1\" d=\"M22,19.14c0,2.29-1.86,4.15-4.15,4.15-1.32,0-2.56-.63-3.33-1.71-.19-.26-.14-.63.13-.82s.63-.14.82.13h0c.55.77,1.43,1.22,2.38,1.23,1.64,0,2.98-1.33,2.98-2.98s-1.33-2.98-2.98-2.98c-1.12,0-2.16.59-2.73,1.55l-2.08,3.46c-.79,1.31-2.21,2.12-3.74,2.12-2.29,0-4.15-1.86-4.15-4.15s1.86-4.15,4.15-4.15c1.32,0,2.56.63,3.33,1.71.19.26.14.63-.13.82s-.63.14-.82-.13c-.55-.77-1.43-1.22-2.38-1.23-1.64,0-2.98,1.33-2.98,2.98s1.33,2.98,2.98,2.98c1.12,0,2.16-.59,2.73-1.55l2.08-3.46c.79-1.31,2.21-2.12,3.74-2.12,2.29,0,4.15,1.86,4.15,4.15Z\"><\/path><path class=\"cls-1\" d=\"M9.93,41.4h7.29c.37,0,.68-.3.68-.67s-.3-.67-.68-.67h-7.29c-.37,0-.67.3-.67.67s.3.67.67.67Z\"><\/path><path class=\"cls-1\" d=\"M22.49,0H4.65C2.09,0,0,2.09,0,4.65v36.35c0,2.56,2.09,4.65,4.65,4.65h17.84c2.57,0,4.65-2.09,4.65-4.65V4.66c0-2.57-2.09-4.66-4.65-4.66ZM25.79,41.01c0,.88-.34,1.71-.96,2.34-.62.63-1.46.97-2.34.97H4.65c-1.82,0-3.31-1.48-3.31-3.31v-3.87h24.45v3.87ZM25.8,35.79H1.34V4.66c0-1.82,1.48-3.31,3.31-3.31h17.84c1.82,0,3.31,1.48,3.31,3.31v31.14Z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFREE MASTERCLASS ON YOUTUBE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKeep track of your progress and practice anywhere, as much as you like.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52171384 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52171384\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4406de42\" data-id=\"4406de42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d890c21 elementor-widget elementor-widget-html\" data-id=\"d890c21\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.o2-youtube-preview{max-width:1140px;margin:0 auto;padding:44px 0 60px;color:#262422}\n.o2-youtube-preview .o2-youtube-intro{text-align:center;margin:0 0 28px}\n.o2-youtube-preview .o2-youtube-kicker{font:600 13px\/1.5 Inter,sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:#5b68a8;margin:0 0 10px}\n.o2-youtube-preview h2{font:700 32px\/1.2 Rubik,sans-serif;margin:0 0 12px;text-transform:uppercase}\n.o2-youtube-preview .o2-youtube-intro p:last-child{font:400 16px\/1.5 Inter,sans-serif;margin:0}\n.o2-youtube-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}\n.o2-youtube-card{display:flex;flex-direction:column;background:#fff;border:1px solid #dce7eb;border-radius:18px;overflow:hidden;color:#262422!important;text-decoration:none!important;transition:box-shadow .2s,transform .2s}\n.o2-youtube-card:hover{transform:translateY(-3px);box-shadow:0 10px 28px #203d4e18}\n.o2-youtube-card:focus-visible{outline:3px solid #ff6f57;outline-offset:4px}\n.o2-youtube-card img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:contain}\n.o2-youtube-card 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h3{font-size:19px}}\n@media(max-width:767px){.o2-youtube-preview{padding:32px 20px 40px}.o2-youtube-preview h2{font-size:26px}.o2-youtube-grid{grid-template-columns:1fr;gap:18px}.o2-youtube-card .o2-youtube-copy{padding:16px 18px}.o2-youtube-card h3{margin-bottom:12px}.o2-youtube-preview .o2-youtube-all{font-size:15px;max-width:100%;padding:14px 18px}}\n\n#o2-youtube-title,#entreprises{scroll-margin-top:150px}\n@media(max-width:767px){\nbody.page-id-16759 #content{overflow-x:clip}\nbody.page-id-16759 .elementor-menu-cart__toggle_button{padding-left:24px!important;padding-right:0!important;min-width:44px;min-height:44px}\n#o2-youtube-title,#entreprises{scroll-margin-top:100px}\n.o2-youtube-card:not(:first-child){display:grid;grid-template-columns:42% minmax(0,1fr);align-items:center}\n.o2-youtube-card:not(:first-child) .o2-youtube-copy{padding:14px 12px}\n.o2-youtube-card:not(:first-child) .o2-youtube-chapter{display:none}\n.o2-youtube-card:not(:first-child) h3{font-size:17px;line-height:1.3;margin:0 0 12px}\n.o2-youtube-card:not(:first-child) .o2-youtube-watch{font-size:13px}\n}\n\n.o2-youtube-preview .o2-youtube-community{max-width:780px;margin:26px auto 0;padding:22px 26px;background:#eff6f8;border-radius:14px;text-align:center}\n.o2-youtube-preview .o2-youtube-community h3{font:600 21px\/1.3 Rubik,sans-serif;margin:0 0 10px;color:#262422}\n.o2-youtube-preview .o2-youtube-community p{font:400 16px\/1.6 Inter,sans-serif;margin:0;color:#37434a}\n@media(max-width:767px){.o2-youtube-preview .o2-youtube-community{margin-top:22px;padding:20px 18px;text-align:left}.o2-youtube-preview .o2-youtube-community h3{font-size:20px}}\n<\/style>\n<section class=\"o2-youtube-preview\" aria-labelledby=\"o2-youtube-title\">\n <div class=\"o2-youtube-intro\"><p class=\"o2-youtube-kicker\">On YouTube \u00b7 Free \u00b7 In English<\/p><h2 id=\"o2-youtube-title\">Your journey starts here<\/h2><p>Explore our videos, explanations and demonstrations at your own pace.<\/p><\/div>\n <div class=\"o2-youtube-grid\">\n<a class=\"o2-youtube-card\" href=\"https:\/\/www.youtube.com\/watch?v=JZRXqQ1xvkE&amp;list=PLVVVayNyUGL4\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-english-JZRXqQ1xvkE.jpg\" alt=\"The o2co2 method: YouTube video thumbnail\" width=\"1280\" height=\"720\" loading=\"lazy\"><div class=\"o2-youtube-copy\"><p class=\"o2-youtube-chapter\">Discover<\/p><h3>The o2co2 method<\/h3><span class=\"o2-youtube-watch\"><span aria-hidden=\"true\">\u25b6<\/span> Watch on YouTube<\/span><\/div><\/a><a class=\"o2-youtube-card\" href=\"https:\/\/www.youtube.com\/watch?v=pmPooxf-wCI&amp;list=PLVVVayNyUGL4\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-english-pmPooxf-wCI.jpg\" alt=\"Cardiac coherence: YouTube video thumbnail\" width=\"1280\" height=\"720\" loading=\"lazy\"><div class=\"o2-youtube-copy\"><p class=\"o2-youtube-chapter\">Understand<\/p><h3>Cardiac coherence<\/h3><span class=\"o2-youtube-watch\"><span aria-hidden=\"true\">\u25b6<\/span> Watch on YouTube<\/span><\/div><\/a><a class=\"o2-youtube-card\" href=\"https:\/\/www.youtube.com\/watch?v=ddHBv77chW4&amp;list=PLVVVayNyUGL4\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-english-ddHBv77chW4.jpg\" alt=\"Getting started with cold exposure: YouTube video thumbnail\" width=\"1280\" height=\"720\" loading=\"lazy\"><div class=\"o2-youtube-copy\"><p class=\"o2-youtube-chapter\">Explore<\/p><h3>Getting started with cold exposure<\/h3><span class=\"o2-youtube-watch\"><span aria-hidden=\"true\">\u25b6<\/span> Watch on YouTube<\/span><\/div><\/a><\/div><a class=\"o2-youtube-all\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\" rel=\"noopener\">Watch the free masterclass<\/a><div class=\"o2-pdf-youtube\" id=\"guide-pdf-youtube\"><a class=\"o2-guide-inline\" href=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/guide-o2co2-fr-web.pdf\" target=\"_blank\" rel=\"noopener\">Access the free guide (PDF in French)<\/a><\/div><div class=\"o2-youtube-community\"><h3>A small gesture makes a real difference<\/h3><p>Found an episode helpful? Like the video, share your experience in the comments and subscribe to the channel. These free gestures help more people discover the masterclass and grow our community.<\/p><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b63472b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b63472b\" data-element_type=\"section\" id=\"temoignages\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:16814,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/BG_Temoignage-11.webp&quot;},{&quot;id&quot;:16816,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/BG_Temoignage-10.webp&quot;},{&quot;id&quot;:16818,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/BG_Temoignage-9.webp&quot;}],&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32c51eee\" data-id=\"32c51eee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41e7520e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41e7520e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-482a071a\" data-id=\"482a071a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6877dd16 elementor-widget elementor-widget-heading\" data-id=\"6877dd16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63cc6bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63cc6bec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-720c785c\" data-id=\"720c785c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb7a14f elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"1cb7a14f\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-db34141\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16662\" class=\"elementor elementor-16662 elementor-11314\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c30f997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c30f997\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78f57526\" data-id=\"78f57526\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79482184 elementor-widget elementor-widget-text-editor\" data-id=\"79482184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;The o2co2 workshop is well designed, providing a perfect blend of theory and practice.<\/p><p class=\"p1\">Marc is a highly qualified instructor who guided us with warmth and expertise, ensuring everyone&#8217;s safety and comfort throughout the process.<\/p><p class=\"p1\">It was truly a mind-over-matter moment that pushed me to step outside my comfort zone and discover the strength within myself. After the workshop I felt revitalized both physically and mentally. <\/p><p class=\"p1\">Thank you o2co2 team for the supportive environment!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7040c571 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7040c571\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aysu Sinman<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45782a5f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"45782a5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montr\u00e9al<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-dbe97d4\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16673\" class=\"elementor elementor-16673 elementor-11305\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6161ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6161ffc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57e25749\" data-id=\"57e25749\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7854c86a elementor-widget elementor-widget-text-editor\" data-id=\"7854c86a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;Breathing-cold exposure training report<span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">I was already interested in the phenomenon of breathing, but with this training, I experienced it x1000.<span class=\"Apple-converted-space\"> <\/span>Even though I&#8217;d read several books on the subject, the live session made me experience something special.<\/p><p class=\"p1\">I managed to become aware of my breathing and hold my breath for a length of time I hadn&#8217;t expected. Exposure to the cold was difficult but very beneficial, and I came home full of energy.&#8221; <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38365362 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"38365362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benoit Brissette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4e2acf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3e4e2acf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montr\u00e9al<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-1d3749e\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16710\" class=\"elementor elementor-16710 elementor-11326\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d271090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d271090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-780a95d\" data-id=\"780a95d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff84139 elementor-widget elementor-widget-text-editor\" data-id=\"6ff84139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;As someone with a pre-existing practice of breathwork and ice bathing with the Wim Hof Method, I was happily surprised by how much I learned from Marc Romain in his fundamentals workshop. His mastery is profound, original, and inspiring&#8230; Something well beyond the frame of the Wim Hof Method. <span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">His graciousness and humility was also remarkable. I respected his patience with several nervous beginners, who were put at ease by his gentle and compassionate style of guidance. <span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">I would love to take an advanced workshop with him!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e27f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"583e27f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nathan Falloux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d16cf4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"52d16cf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marrakech<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63fc998 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"63fc998\" data-element_type=\"section\" id=\"coach\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee72fec\" data-id=\"ee72fec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80f2e21 elementor-widget elementor-widget-image\" data-id=\"80f2e21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1228\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER.jpg\" class=\"attachment-full size-full wp-image-16986\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER.jpg.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER-300x192.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER-1024x655.jpg.webp 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER-768x491.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER-1536x982.jpg.webp 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/MATT-LEVER-600x384.jpg.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff086b2\" data-id=\"ff086b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f6c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f6c67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e390b6b\" data-id=\"e390b6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fb3105 elementor-widget elementor-widget-heading\" data-id=\"8fb3105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ARE YOU A COACH?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e077d65 elementor-widget elementor-widget-heading\" data-id=\"e077d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Develop your expertise in breathing and cold exposure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15db31 elementor-widget elementor-widget-text-editor\" data-id=\"e15db31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The o2co2 Masterclass is the ideal tool for enriching your teaching and offering your students innovative techniques that clearly set you apart from the competition.<b> <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfc577 elementor-widget elementor-widget-heading\" data-id=\"fdfc577\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why it's for you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01793a8 elementor-widget elementor-widget-text-editor\" data-id=\"01793a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8211; <span class=\"s1\">Understanding <\/span>the role of breath, <b>CO<\/b><span class=\"s2\"><b>\u2082<\/b><\/span>, <b>pH <\/b>in performance and stress, and how they regulate <b>physiology<\/b>, the <b>immune system <\/b>and the <b>body&#8217;s major balances<\/b>.<br>&#8211; <span class=\"s1\">Master <\/span> <b>safe, progressive protocols <\/b>for breathing and exposure to cold.<br>&#8211; <span class=\"s1\">Add <\/span>powerful techniques applicable to <b>all levels<\/b>.<br>&#8211; <span class=\"s1\">Boost <\/span>your students&#8217; results: energy, recovery, focus, stress management.<b> <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c72060 elementor-widget elementor-widget-heading\" data-id=\"3c72060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your advantage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edc1e8 elementor-widget elementor-widget-text-editor\" data-id=\"9edc1e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b><\/b>A modern method that sets you apart, reinforces your expertise and raises the quality of your sessions.<\/p>\n\ud83d\udc49  <span style=\"color: #6D8FF6;\"><b>For more information: info.o2co2@gmail.com  <\/b><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2c0e0 elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ef2c0e0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc0050d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc0050d\" data-element_type=\"section\" id=\"entreprises\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f3057a\" data-id=\"3f3057a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec71b67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec71b67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d58793\" data-id=\"4d58793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb662b elementor-widget elementor-widget-heading\" data-id=\"ffb662b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For companies and organizations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c326f0e elementor-widget elementor-widget-heading\" data-id=\"c326f0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Improve the well-being, performance and resilience of your teams.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2114e elementor-widget elementor-widget-text-editor\" data-id=\"4b2114e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Invite your colleagues to discover the method through our <strong>free masterclass on YouTube<\/strong> and practise every day with the <strong>two free exercises in the o2co2 app<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ceaf1 elementor-widget elementor-widget-heading\" data-id=\"04ceaf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why it's right for your business<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31fd43 elementor-widget elementor-widget-text-editor\" data-id=\"a31fd43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>\u2022 <\/b><\/span>Reduce <b>stress<\/b>, mental load and anxiety.<br \/><span class=\"s1\"><b>\u2022 <\/b><\/span>Improve <b>concentration<\/b>, creativity and clarity of mind.<br \/><span class=\"s1\"><b>\u2022 <\/b><\/span>Support better <b>recovery<\/b> and management of workplace pressure.<br \/><span class=\"s1\"><b>\u2022 <\/b><\/span><b>Boost<\/b> energy, motivation and team cohesion.<br \/><span class=\"s1\"><b>\u2022 <\/b><\/span>Accessible to everyone, including <b>beginners<\/b>.<br \/><span class=\"s1\"><b>\u2022 <\/b><\/span>A commitment to well-being that offers a real return on investment: <b>less absenteeism<\/b>, greater efficiency and better collective performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5252a elementor-widget elementor-widget-heading\" data-id=\"6f5252a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Together, let\u2019s take this mission further<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236b55d elementor-widget elementor-widget-text-editor\" data-id=\"236b55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We chose to share the masterclass for free to make these practices available to as many people as possible.<\/p><p>To keep creating and sharing new free content, <strong>we need support<\/strong>. If your company would like to contribute to this mission, <strong>every financial contribution, large or small, means a great deal to us<\/strong>.<\/p><p>This support is entirely voluntary: <strong>access to the masterclass remains free<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80c31a elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"e80c31a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:info.o2co2@gmail.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUPPORT OUR MISSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02f53ea\" data-id=\"02f53ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb9dba2 elementor-widget elementor-widget-image\" data-id=\"eb9dba2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day.jpg\" class=\"attachment-full size-full wp-image-17016\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day.jpg.webp 1920w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day-300x200.jpg 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day-1024x683.jpg 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day-768x512.jpg 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day-1536x1024.jpg 1536w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/12\/woman-office-stretching-work-day-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-631408a7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"631408a7\" data-element_type=\"section\" id=\"contact\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f576d49\" data-id=\"2f576d49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2003d59d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2003d59d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7be49f57\" data-id=\"7be49f57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256c24ed elementor-widget elementor-widget-heading\" data-id=\"256c24ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">E-mail: info.o2co2@gmail.com<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5f9cbe elementor-widget elementor-widget-heading\" data-id=\"3d5f9cbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Address: Montreal, QC, Canada<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7bd3aa elementor-widget elementor-widget-heading\" data-id=\"1a7bd3aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Join us on Instagram, Facebook and YouTube!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4090425d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4090425d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We share our knowledge and experience of the four keys to the o2co2 method, as well as tips for improving your health, well-being and performance. You&#8217;ll also find training videos, expert interviews, customer testimonials and exclusive special offers and promotions. <span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca51ba5 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2ca51ba5\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-e8c3789\" href=\"https:\/\/www.instagram.com\/o2co2.io\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-104263d\" href=\"https:\/\/www.facebook.com\/o2co2.io\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-4bb412a\" href=\"https:\/\/www.youtube.com\/@o2co2method\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d036d9a\" data-id=\"5d036d9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77279b7c elementor-widget elementor-widget-heading\" data-id=\"77279b7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Do you have any questions? Write to us! <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c7b5016 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c7b5016\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7afd4994\" data-id=\"7afd4994\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3341dd elementor-button-align-start elementor-widget__width-initial elementor-widget elementor-widget-form\" data-id=\"7e3341dd\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"16826\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7e3341dd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Masterclass - o2co2\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"16826\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Message<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d754fd7 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"2d754fd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4552bad9\" data-id=\"4552bad9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e882870 e-transform elementor-widget elementor-widget-image\" data-id=\"2e882870\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1.jpg\" class=\"attachment-full size-full wp-image-16766\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-768x513.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/thinking-stress-woman-office-headache-disappointed-with-ideas-overworked-business-frustrated-online-copywriting-project-serious-person-with-migraine-sad-tired-1-600x401.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bc8b2d e-transform elementor-widget elementor-widget-image\" data-id=\"59bc8b2d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1.jpg\" class=\"attachment-full size-full wp-image-16768\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-768x512.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/handsome-black-man-is-engaged-gym-1-600x400.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36529e7a e-transform elementor-widget elementor-widget-image\" data-id=\"36529e7a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1.jpg\" class=\"attachment-full size-full wp-image-16774\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-768x511.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/old-male-having-strong-abdominal-ache-stomach-ulcer-disease-health-problems-1-600x399.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de60317 e-transform elementor-widget elementor-widget-image\" data-id=\"6de60317\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"505\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1.jpg\" class=\"attachment-full size-full wp-image-16778\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1.jpg.webp 687w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1-300x221.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/full-shot-tired-woman-sitting-e1764017370261-1-600x441.jpg.webp 600w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4764e1ac e-transform elementor-widget elementor-widget-image\" data-id=\"4764e1ac\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1.jpg\" class=\"attachment-full size-full wp-image-16776\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-300x200.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-768x512.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/young-office-man-laptop-sleeping-his-workplace-1-600x400.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504e8d04 e-transform elementor-widget elementor-widget-image\" data-id=\"504e8d04\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"475\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/stress-woman-home-with-laptop-headache-fail-mistake-burnout-house-female-person-freelancer-journalist-with-eye-strain-fatigue-computer-remote-work-online-deadline-1.jpg\" class=\"attachment-full size-full wp-image-16820\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/stress-woman-home-with-laptop-headache-fail-mistake-burnout-house-female-person-freelancer-journalist-with-eye-strain-fatigue-computer-remote-work-online-deadline-1.jpg.webp 900w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/stress-woman-home-with-laptop-headache-fail-mistake-burnout-house-female-person-freelancer-journalist-with-eye-strain-fatigue-computer-remote-work-online-deadline-1-300x158.jpg.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/stress-woman-home-with-laptop-headache-fail-mistake-burnout-house-female-person-freelancer-journalist-with-eye-strain-fatigue-computer-remote-work-online-deadline-1-768x405.jpg.webp 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/stress-woman-home-with-laptop-headache-fail-mistake-burnout-house-female-person-freelancer-journalist-with-eye-strain-fatigue-computer-remote-work-online-deadline-1-600x317.jpg.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-232f69d\" data-id=\"232f69d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412f43ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"412f43ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Do any of these situations sound familiar?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c3a6248 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c3a6248\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6fcd2cdd\" data-id=\"6fcd2cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d08f47 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"71d08f47\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPersistent fatigue, low energy levels\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty regaining vitality despite rest.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188d0f7f elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"188d0f7f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStress, anxiety\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConstant inner tension, shallow breathing and a restless mind.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2657f2d0 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2657f2d0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIrritability\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEverything irritates you easily, and you lose patience without understanding why.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f683b31 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2f683b31\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnxiety attacks\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFeelings of tightness, breathlessness or loss of control.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc4b4cf elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6cc4b4cf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPerformance at work\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty staying focused, clear and effective over time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b53c274 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1b53c274\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSports performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGetting out of breath quickly, recovering slowly or struggling to find your rhythm during exercise.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387843be elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"387843be\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSleep disorders\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDifficulty falling asleep, waking up at night or unrefreshing sleep.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240180af elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"240180af\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tChronic pain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMuscle tension, backache or persistent diffuse pain.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f853063 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2f853063\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInflammation problems\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecurring physical discomfort, sensitive digestion or painful joints.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35330a98 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"35330a98\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDecreased concentration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tScattered mind, difficulty staying present and focused.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0f401d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7e0f401d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReduced motivation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLack of momentum, loss of meaning or pleasure in your activities.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf11a99 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6bf11a99\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFeeling emotionally blocked\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSuppressed emotions, difficulty expressing or releasing your feelings.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed72c5d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7ed72c5d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWeakened immune system\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrequent fatigue, repeated infections, loss of resistance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579fbeab elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"579fbeab\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDifficulty in recovering from exertion or illness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSlow to regain your usual energy level.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4155c697 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4155c697\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLack of creativity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAn overloaded mind, difficulty imagining, innovating or creating.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e8f99e elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"60e8f99e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLack of self-confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecurring doubts, fear of taking action, feeling \"out of breath\".\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a5beb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a5beb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;bottom&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c2956e\" data-id=\"6c2956e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-899f695 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"899f695\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.youtube.com\/playlist?list=PLVVVayNyUGL4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH THE FREE MASTERCLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60038def elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60038def\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f7670\" data-id=\"d3f7670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2512708f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2512708f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-7d16198d\" data-id=\"7d16198d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345ab4b8 elementor-widget elementor-widget-image\" data-id=\"345ab4b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"108\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Coldture-white-2.webp\" class=\"attachment-large size-large wp-image-13274\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Coldture-white-2.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Coldture-white-2-300x65.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-789e99ad\" data-id=\"789e99ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5707b470 elementor-widget elementor-widget-image\" data-id=\"5707b470\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1326\" height=\"890\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white.png\" class=\"attachment-full size-full wp-image-17249\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white.png 1326w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-300x201.png 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-1024x687.png 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-768x515.png 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-600x403.png 600w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-3ff3a39\" data-id=\"3ff3a39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524d1448 elementor-widget elementor-widget-image\" data-id=\"524d1448\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/RHR_Logo-2.webp\" class=\"attachment-large size-large wp-image-13278\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/RHR_Logo-2.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/RHR_Logo-2-300x300.webp 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/RHR_Logo-2-150x150.webp 150w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/RHR_Logo-2-100x100.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-458c00d6\" data-id=\"458c00d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4e1b86 elementor-widget elementor-widget-image\" data-id=\"5b4e1b86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"165\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo-2.webp\" class=\"attachment-large size-large wp-image-13280\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo-2.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo-2-300x99.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-6ddd08ce\" data-id=\"6ddd08ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10477a79 elementor-widget elementor-widget-image\" data-id=\"10477a79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"46\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Breatheology-Logo-2.webp\" class=\"attachment-large size-large wp-image-13282\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-50bb3fe2\" data-id=\"50bb3fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499e8064 elementor-widget elementor-widget-image\" data-id=\"499e8064\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"184\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png\" class=\"attachment-large size-large wp-image-16930\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png.webp 492w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill-300x112.png.webp 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-1e350882\" data-id=\"1e350882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f71b591 elementor-widget elementor-widget-image\" data-id=\"6f71b591\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"354\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo-2.webp\" class=\"attachment-large size-large wp-image-13286\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo-2.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo-2-300x212.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-42efda27\" data-id=\"42efda27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a1a095 elementor-widget elementor-widget-image\" data-id=\"40a1a095\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"193\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo-1.webp\" class=\"attachment-large size-large wp-image-13288\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo-1.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo-1-300x116.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527dc6c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"527dc6c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62041280\" data-id=\"62041280\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a97f4d5 elementor-widget elementor-widget-image\" data-id=\"1a97f4d5\" data-element_type=\"widget\" id=\"o2co2-app-preview\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1844\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026.png\" class=\"attachment-full size-full wp-image-17255\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026.png 853w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-139x300.png 139w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-474x1024.png 474w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-768x1660.png 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-711x1536.png 711w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-600x1297.png 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2038d6ba\" data-id=\"2038d6ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cf1722d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf1722d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bb3bc46\" data-id=\"bb3bc46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ff0c69 elementor-widget elementor-widget-heading\" data-id=\"33ff0c69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APP o2co2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302f3465 elementor-widget elementor-widget-heading\" data-id=\"302f3465\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DOWNLOAD YOUR FREE APP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c9b683 elementor-widget elementor-widget-text-editor\" data-id=\"13c9b683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Turn discovery into daily practice: the o2co2 app gives you access to <strong>two essential breathing exercises for free<\/strong>, cardiac coherence and guided breathing.<\/p><p>To take your practice further, a <strong>Premium option<\/strong> offers additional exercises and features.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da5c626 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7da5c626\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/apps.apple.com\/ca\/app\/o2co2\/id6813168268?l=en-CA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f0d6c elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"77f0d6c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coming soon on Android<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your breath. Your balance. Your transformation. A natural method to relieve stress, anxiety and pain, boost vitality, strengthen the immune system and improve sleep, concentration and performance. https:\/\/www.youtube.com\/watch?v=JZRXqQ1xvkE With Marc Romain (breathing &amp; cold exposure instructor, 3 world records) and Matthieu Dubreucq (CrossFit Level 4 coach) Read it online or download it to keep and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16762,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16826","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/16826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/comments?post=16826"}],"version-history":[{"count":54,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/16826\/revisions"}],"predecessor-version":[{"id":17530,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/16826\/revisions\/17530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/media\/16762"}],"wp:attachment":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/media?parent=16826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}