{"id":12287,"date":"2023-08-22T16:33:15","date_gmt":"2023-08-22T20:33:15","guid":{"rendered":"https:\/\/o2co2.io\/who-are-we\/"},"modified":"2026-10-23T19:09:48","modified_gmt":"2026-10-23T23:09:48","slug":"who-are-we","status":"publish","type":"page","link":"https:\/\/o2co2method.com\/en\/who-are-we\/","title":{"rendered":"Who are we"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12287\" class=\"elementor elementor-12287 elementor-11907\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eac4f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eac4f9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d556915\" data-id=\"d556915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade1122 elementor-widget elementor-widget-heading\" data-id=\"ade1122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">o2co2 TEAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22a353 elementor-widget elementor-widget-heading\" data-id=\"e22a353\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who are we?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17999a05 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17999a05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-747ed0ad\" data-id=\"747ed0ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d538dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d538dd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c76f95e\" data-id=\"5c76f95e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b241025 elementor-widget elementor-widget-heading\" data-id=\"1b241025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">co-founder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53684282 elementor-widget elementor-widget-heading\" data-id=\"53684282\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Matthieu Dubreucq<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7cc50b elementor-widget elementor-widget-text-editor\" data-id=\"1e7cc50b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Movement and the pursuit of performance have been part of Matthieu\u2019s life since childhood. His sailing career took him onto the international circuit, where he discovered the importance of preparation and mindset when facing the cold. Meeting Marc led to the creation of o2co2. Today, he shares his passion for breathing and training.<\/p><ul class=\"o2co2-reperes\"><li>Canadian Sailing Team \u00b7 49er<\/li><li>Level 4 CrossFit coach<\/li><li>Level 3 ski instructor<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b5d1 elementor-widget elementor-widget-html\" data-id=\"c92b5d1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.o2co2-parcours { border-top:1px solid rgba(38,36,34,.22); border-bottom:1px solid rgba(38,36,34,.22); margin:4px 0 0; font-family:Inter,sans-serif; color:#262422; }\n.o2co2-parcours summary { display:flex; align-items:center; justify-content:space-between; gap:18px; padding:16px 0; cursor:pointer; list-style:none; font-size:15px; line-height:1.5; font-weight:600; }\n.o2co2-parcours summary::-webkit-details-marker { display:none; }\n.o2co2-parcours summary::after { content:'+'; flex:none; font-size:25px; font-weight:400; color:#4c42d6; }\n.o2co2-parcours[open] summary::after { content:'\u2212'; }\n.o2co2-parcours summary:focus-visible { outline:2px solid #4c42d6; outline-offset:4px; }\n.o2co2-parcours .o2co2-parcours-complet { padding:6px 0 16px; font-size:16px; line-height:1.75; }\n.o2co2-parcours-complet p:last-child { margin-bottom:0; }\n.o2co2-reperes { display:flex; flex-wrap:wrap; gap:8px; padding:0 !important; margin:22px 0 8px !important; list-style:none !important; }\n.o2co2-reperes li { margin:0 !important; padding:7px 12px; border:1px solid #c7dfe3; border-radius:18px; background:#f3f8f8; font-size:12px; line-height:1.5; font-weight:500; }\n.o2co2-record-precaution { font-size:14px; line-height:1.65; margin-top:20px; }\n@media(max-width:767px) { .o2co2-parcours summary { font-size:14px; } .o2co2-parcours .o2co2-parcours-complet { font-size:15px; } }\n<\/style><details class=\"o2co2-parcours\"><summary>Read Matthieu\u2019s story<\/summary><div class=\"o2co2-parcours-complet\"><p class=\"p1\">Born in 1982 in France, Matthieu Dubreucq immigrated to Quebec, Canada with his family in 1989.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p1\">Training and movement have guided Matthieu in his choices and goals throughout his life. From the age of 9 to 29, he represented Quebec and later Canada in various categories of sailboats, including the 49er for the Canadian team, an Olympic high-performance boat. In addition to sailing, Matthieu is a Level 3 ski instructor with the Canadian Ski Instructors' Alliance, as well as a Level 4 CrossFit athlete and coach.<\/p>\n<p class=\"p1\">After completing a Bachelor of Business Administration (BAA) at HEC Montreal, Matthieu embarked on a full-time pursuit of sailing performance. He travelled all over the world to participate in the 49er World Cup circuit. In both warm and cold waters, he quickly learned that exposure to the cold can be either an unpleasant or highly beneficial experience: it all depends on preparation and mindset.<\/p>\n<p class=\"p1\">In 2007, during a training camp in Miami, he discovered CrossFit. This new sport, which requires being a generalist, proved ideal for those who want to try everything. Of course, breathing plays a crucial role in the ability to develop optimal power. This led Matthieu to delve into the \"why,\" \"how,\" and \"when\" of breathing. This exploration led him to deepen his knowledge on the subject and ultimately meet Marc Romain, with whom he co-founded o2co2.<\/p>\n<p class=\"p1\">Now a coach and trainer for CrossFit LLC, Matthieu is more interested than ever in finding ways to generate better performance at all levels and ages. Breathing and cold exposure are increasingly central to his practice, and he looks forward to sharing his passion for breathing, movement, and success with you.<\/p><\/div><\/details>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41cc6076\" data-id=\"41cc6076\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07eaa9b elementor-absolute elementor-widget elementor-widget-image\" data-id=\"07eaa9b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"422\" height=\"735\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt_portrait_gellule.webp\" class=\"attachment-full size-full wp-image-13234\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt_portrait_gellule.webp 422w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt_portrait_gellule-172x300.webp 172w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad5e57 elementor-widget elementor-widget-image\" data-id=\"3ad5e57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"608\" height=\"716\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt-perf.webp\" class=\"attachment-full size-full wp-image-13236\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt-perf.webp 608w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt-perf-255x300.webp 255w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Matt-perf-600x707.webp 600w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7007362 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"7007362\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9bed495\" data-id=\"9bed495\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589da24 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"589da24\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"422\" height=\"735\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc_portrait_gellule.webp\" class=\"attachment-full size-full wp-image-13238\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc_portrait_gellule.webp 422w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc_portrait_gellule-172x300.webp 172w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5ed91 elementor-widget elementor-widget-image\" data-id=\"4e5ed91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"717\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc-yoga.webp\" class=\"attachment-full size-full wp-image-13240\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc-yoga.webp 607w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc-yoga-254x300.webp 254w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Marc-yoga-600x709.webp 600w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5637be7\" data-id=\"5637be7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5bf292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5bf292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5690a76\" data-id=\"5690a76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aaab5 elementor-widget elementor-widget-heading\" data-id=\"48aaab5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">co-founder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0588f9 elementor-widget elementor-widget-heading\" data-id=\"d0588f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Marc Romain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a780f elementor-widget elementor-widget-text-editor\" data-id=\"e4a780f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curious about the world and passionate about sport, Marc has lived in fourteen countries. Through his travels and the challenges he has faced, breathing has become an essential part of his life. Through o2co2, he shares this experience and invites everyone to explore their own resources through breathing, cold, heat and meditation.<\/p><p class=\"o2co2-formations-label\"><strong>Breathwork training<\/strong><\/p><ul class=\"o2co2-reperes o2co2-formations-reperes\"><li>Wim Hof Method<\/li><li>Oxygen Advantage<\/li><li>Breatheology<\/li><li>Pranayama<\/li><\/ul><p class=\"o2co2-formations-autres\">Three world records \u00b7 Workshops and online courses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82f6b0 elementor-widget elementor-widget-html\" data-id=\"d82f6b0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<details class=\"o2co2-parcours\"><summary>Read Marc\u2019s story<\/summary><div class=\"o2co2-parcours-complet\"><h3 style=\"font-size:18px;margin:8px 0 18px\">Breathwork training<\/h3><ul style=\"padding-left:20px;margin-bottom:26px\"><li style=\"margin-bottom:14px\"><strong>Wim Hof Method<\/strong><br>An approach combining breathing exercises, cold exposure and commitment to a regular practice.<\/li><li style=\"margin-bottom:14px\"><strong>Oxygen Advantage<\/strong><br>Training in functional, nasal and diaphragmatic breathing, both at rest and during exercise.<\/li><li style=\"margin-bottom:14px\"><strong>Breatheology<\/strong><br>An approach combining conscious breathing, breath retention, meditation and visualization.<\/li><li style=\"margin-bottom:14px\"><strong>Pranayama<\/strong><br>Practices rooted in yoga that develop awareness of the breath and help regulate its rhythm.<\/li><\/ul><h3 style=\"font-size:18px;margin:8px 0 18px\">His story<\/h3><p class=\"p1\">Marc Romain is the co-founder of o2co2, the company behind the method that combines four key elements: breathing, cold exposure, heat exposure and meditation.<\/p><p class=\"p1\">Born in France in 1973, Marc has been passionate about sports since a young age. He engages in various activities including freediving, running, sailing, high mountain trekking, and extreme sports like paragliding, skydiving, paddle surfing, and ice diving<span class=\"s1\">.<\/span><\/p><p class=\"p1\">At the age of 18, he left France to travel the world, curious to explore other cultures and himself. From Morocco to Indonesia, Chile to Canada, he has lived in 14 countries. His thirst for adventure and discovery led him to establish several businesses in import-export, tourism, and fashion.<\/p><p class=\"p1\">It was during challenging moments in his life that Marc discovered breathing as a true source of strength and power. The benefits of breathing helped him overcome difficulties he encountered during his adventures. He realized that breathing wasn't just functional or mechanical, but could amplify our potential almost limitlessly.<\/p><p class=\"p1\">As a co-founder of o2co2, Marc chose to share his passion for breathing by organizing workshops and online training. Through the practice of the four key elements of the o2co2 method, Marc has set three world records and experienced significant improvements in his daily life, including a deeper connection to himself, reduced pain, and enhanced stress and anxiety management<span class=\"s1\">.<\/span><\/p><\/div><\/details>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383d4b1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"383d4b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aeba186\" data-id=\"aeba186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61ef67e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ef67e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39d523e\" data-id=\"39d523e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a1bcc6 elementor-widget elementor-widget-heading\" data-id=\"6a1bcc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GO BEHIND THE SCENES OF OUR LATEST WORLD RECORD<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c5220 elementor-widget elementor-widget-heading\" data-id=\"b5c5220\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DEEPEST COLD-WATER FREE DIVE: 23.6 METRES (77.4 FEET)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beab135 elementor-widget elementor-widget-heading\" data-id=\"beab135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MARC ROMAIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef52fd7 elementor-widget elementor-widget-text-editor\" data-id=\"ef52fd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Go behind the scenes of a freediving world record and discover the preparation and mental work behind the achievement. This video tells the story of a demanding adventure, undertaken with rigorous preparation and constant attention to safety.<\/p><p class=\"o2co2-record-precaution\"><em>Never practise freediving alone. These extreme conditions require specific preparation and the support of experienced professionals.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40e6d7 elementor-widget elementor-widget-html\" data-id=\"a40e6d7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<details class=\"o2co2-parcours\"><summary>Read the full story<\/summary><div class=\"o2co2-parcours-complet\"><p>On October 30, 2022, Marc Romain dived to a depth of 23.6 M in 7 Celsius (44.6 Fahrenheit) degree water, wearing only swimming shorts, a mask, snorkel, a pair of fins, a hood, gloves and a depth gauge watch, in Kahnawake Quarry, Montreal Canada.<\/p><p>Discover our incredible journey through the wild expanses of the Yukon, in the western part of Canada, where willpower and determination merged to establish an unprecedented world record. Our captivating video provides an intimate glimpse into our intense and rigorous preparation, made possible by applying the 4 keys of the o2co2 Method, for an achievement that will forever be etched in history. Beneath the icy thickness of the air at -25 degrees Celsius (-13 \u00b0F) and the frigid waters at -1 degree Celsius (30 \u00b0F), we embarked on a breath-holding dive with unwavering determination, utilizing the fundamental principles of the o2co2 Method.<\/p><p>This striking video not only showcases the physical feat but also the mental challenge that such an endeavour represents, supported by methodical preparation. However, it's crucial to emphasize that this achievement was only possible through meticulous preparation and a commitment to safety, by implementing the teachings of the 4 keys of the o2co2 Method. We took all necessary measures to minimize the inherent risks of such an extreme adventure, incorporating the principles of this innovative method.<\/p><p><em>* We want to caution all those who might be tempted to follow in our footsteps without adequate preparation. Free-diving in such extreme conditions requires a high level of physical and mental training, as well as consideration of all available safety measures. It is imperative to never free-dive alone but always be accompanied by experienced and competent professionals.<\/em><\/p><\/div><\/details>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53e3ffa\" data-id=\"53e3ffa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5457e2c elementor-widget elementor-widget-video\" data-id=\"5457e2c\" data-element_type=\"widget\" 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wp-image-13122\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Coldture-white.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Coldture-white-300x65.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-e95065b\" data-id=\"e95065b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4355deb elementor-widget elementor-widget-image\" data-id=\"4355deb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1326\" height=\"890\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white.png\" class=\"attachment-full size-full wp-image-17249\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white.png 1326w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-300x201.png 300w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-1024x687.png 1024w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-768x515.png 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/cold-club-mountain-v11-white-600x403.png 600w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-732aa9b\" data-id=\"732aa9b\" 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https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo-300x99.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-e201816\" data-id=\"e201816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd6fcd elementor-widget elementor-widget-image\" data-id=\"6dd6fcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"46\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Breatheology-Logo.webp\" class=\"attachment-large size-large wp-image-13118\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-6a05d7c\" data-id=\"6a05d7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d820e elementor-widget elementor-widget-image\" data-id=\"73d820e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"184\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png\" class=\"attachment-large size-large wp-image-16930\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png 492w, https:\/\/o2co2method.com\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill-300x112.png 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-0ff6ee2\" data-id=\"0ff6ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f744d elementor-widget elementor-widget-image\" data-id=\"11f744d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"354\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo.webp\" class=\"attachment-large size-large wp-image-13132\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/Yogalap_logo-300x212.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-381e904\" data-id=\"381e904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccc088 elementor-widget elementor-widget-image\" data-id=\"6ccc088\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"193\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo.webp\" class=\"attachment-large size-large wp-image-13130\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo.webp 500w, https:\/\/o2co2method.com\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo-300x116.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e1d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e1d21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:13250,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/BG_Temoignage-11.webp&quot;},{&quot;id&quot;:13252,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/BG_Temoignage-10.webp&quot;},{&quot;id&quot;:13254,&quot;url&quot;:&quot;https:\\\/\\\/o2co2method.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/BG_Temoignage-9.webp&quot;}],&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d6940\" data-id=\"72d6940\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aba75e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aba75e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69371eb\" data-id=\"69371eb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4286c10 elementor-widget elementor-widget-heading\" data-id=\"4286c10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TESTIMONIALS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-786de8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"786de8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-557478d\" data-id=\"557478d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97139f7 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"97139f7\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-db34141\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16662\" class=\"elementor elementor-16662 elementor-11314\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c30f997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c30f997\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78f57526\" data-id=\"78f57526\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79482184 elementor-widget elementor-widget-text-editor\" data-id=\"79482184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;The o2co2 workshop is well designed, providing a perfect blend of theory and practice.<\/p><p class=\"p1\">Marc is a highly qualified instructor who guided us with warmth and expertise, ensuring everyone&#8217;s safety and comfort throughout the process.<\/p><p class=\"p1\">It was truly a mind-over-matter moment that pushed me to step outside my comfort zone and discover the strength within myself. After the workshop I felt revitalized both physically and mentally. <\/p><p class=\"p1\">Thank you o2co2 team for the supportive environment!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7040c571 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7040c571\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aysu Sinman<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45782a5f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"45782a5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montr\u00e9al<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-dbe97d4\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16673\" class=\"elementor elementor-16673 elementor-11305\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6161ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6161ffc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57e25749\" data-id=\"57e25749\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7854c86a elementor-widget elementor-widget-text-editor\" data-id=\"7854c86a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;Breathing-cold exposure training report<span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">I was already interested in the phenomenon of breathing, but with this training, I experienced it x1000.<span class=\"Apple-converted-space\"> <\/span>Even though I&#8217;d read several books on the subject, the live session made me experience something special.<\/p><p class=\"p1\">I managed to become aware of my breathing and hold my breath for a length of time I hadn&#8217;t expected. Exposure to the cold was difficult but very beneficial, and I came home full of energy.&#8221; <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38365362 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"38365362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benoit Brissette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4e2acf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3e4e2acf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Montr\u00e9al<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-1d3749e\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16710\" class=\"elementor elementor-16710 elementor-11326\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d271090 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d271090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-780a95d\" data-id=\"780a95d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff84139 elementor-widget elementor-widget-text-editor\" data-id=\"6ff84139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;As someone with a pre-existing practice of breathwork and ice bathing with the Wim Hof Method, I was happily surprised by how much I learned from Marc Romain in his fundamentals workshop. His mastery is profound, original, and inspiring&#8230; Something well beyond the frame of the Wim Hof Method. <span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">His graciousness and humility was also remarkable. I respected his patience with several nervous beginners, who were put at ease by his gentle and compassionate style of guidance. <span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">I would love to take an advanced workshop with him!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e27f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"583e27f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nathan Falloux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d16cf4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"52d16cf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marrakech<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2039c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d2039c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0437a9b\" data-id=\"0437a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06b302 elementor-widget elementor-widget-image\" data-id=\"c06b302\" data-element_type=\"widget\" id=\"o2co2-app-preview\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1844\" src=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026.png\" class=\"attachment-full size-full wp-image-17255\" alt=\"\" srcset=\"https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026.png 853w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-139x300.png 139w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-474x1024.png 474w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-768x1660.png 768w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-711x1536.png 711w, https:\/\/o2co2method.com\/wp-content\/uploads\/2026\/10\/o2co2-app-english-localized-2026-600x1297.png 600w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cf647b\" data-id=\"1cf647b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4e7b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4e7b61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15f357b\" data-id=\"15f357b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58a18f3 elementor-widget elementor-widget-heading\" data-id=\"58a18f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The o2co2 App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42fc0e1 elementor-widget elementor-widget-heading\" data-id=\"42fc0e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DOWNLOAD YOUR FREE APP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b0377 elementor-widget elementor-widget-text-editor\" data-id=\"a4b0377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Turn discovery into daily practice: the o2co2 app gives you access to <strong>two essential breathing exercises for free<\/strong>, cardiac coherence and guided breathing.<\/p><p>To take your practice further, a <strong>Premium option<\/strong> offers additional exercises and features.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b53bdca elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"b53bdca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/apps.apple.com\/ca\/app\/o2co2\/id6813168268?l=en-CA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef73f81 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ef73f81\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coming soon on Android<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>o2co2 TEAM Who are we? co-founder Matthieu Dubreucq Movement and the pursuit of performance have been part of Matthieu\u2019s life since childhood. His sailing career took him onto the international circuit, where he discovered the importance of preparation and mindset when facing the cold. Meeting Marc led to the creation of o2co2. Today, he shares [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12287","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/12287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/comments?post=12287"}],"version-history":[{"count":5,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/12287\/revisions"}],"predecessor-version":[{"id":17531,"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/pages\/12287\/revisions\/17531"}],"wp:attachment":[{"href":"https:\/\/o2co2method.com\/en\/wp-json\/wp\/v2\/media?parent=12287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}